Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks.
Your Solution: FLR on Rings
Your Result: Less pain, stronger core, and easier time with everything else in the gym!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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