Your Problem: Your hip has really been limiting you from running and squatting!
Your Solution: Side plank Clamshell Isometric
Your Result: Decrease Hip Pain, Improve Hip Strength, get back to crushing workouts!
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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