Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you want to.
Your Solution: Bulgarian Split Squat
Your Result: Improve Hip strength, Decrease knee pain, Get back to crushing training!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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