Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes"
Your Solution: Banded Glute Bridge
Your Result: Less pain, stronger core, stronger hips, more PR's at the gym
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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