Your Problem: Your coach is always telling you to keep your knee out and use your glutes!
Your Solution: The banded kick out
Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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