Dr. Michael TanciniMar 3, 20211 min readBody Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick outYour Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick outYour Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent TBody Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
Comentarios