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Dr. Michael Tancini

Mar 5, 20211 min read

Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions

Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain!

Your Solution: Dead Bug: Isometric, Bent knee Lower, Straight leg lower

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

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