Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain!
Your Solution: Dead Bug: Isometric, Bent knee Lower, Straight leg lower
Your Result: Less pain, stronger core, stronger hips, more PR's at the gym
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See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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