Body Armor By Tank Ep 157: Tight Painful Hips? End Range Abduction Leg Lifts is the Fix!

Mar 8, 20211 min read

Your Problem: Hipp Range of motion and pain problems when squatting?

Your Solution: Hip Abduction Leg Lifts

Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day!

Recent Posts

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...