Body Armor By Tank Ep 158: Bullet Proof your hamstrings with the Single-leg Hamstring Slide outDr. Michael TanciniMar 9, 20211 min readYour Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide outYour Result: Eliminate Pain and build stronger hamstrings
Your Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide outYour Result: Eliminate Pain and build stronger hamstrings
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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