Your Problem: You always get knee pain when running, jumping, or doing anything single leg.
Your Solution: The Single Leg Step Down
Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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