Your Problem: You always get knee pain when running, jumping, or doing anything single leg.
Your Solution: The Single Leg Step Down
Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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