Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees!
Your Solution: The Banded Hip Thrust
Your Result: Less Hip Pain, Stronger Glutes, New PR's!
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See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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