Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust

Mar 23, 20211 min read

Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees!

Your Solution: The Banded Hip Thrust

Your Result: Less Hip Pain, Stronger Glutes, New PR's!

Recent Posts

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...