Body Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic MobilityDr. Michael TanciniMar 24, 20211 min readYour Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic spine mobilizationYour Result: Stronger, more mobile shoulders, and no more missed days due to shoulder pain!
Your Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic spine mobilizationYour Result: Stronger, more mobile shoulders, and no more missed days due to shoulder pain!
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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