Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!
Your Solution: Banded Neck Rotation
Your Result: Less neck pain, less headaches, more enjoyment in the gym!
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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