Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after today's work?!?!?
Your Solution: prayer stretch
Your Result: More mobile shoulders and spine, an easier time during those thrusters this afternoon!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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