Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting!
Your Solution: Single leg bridge to eccentric
Your Result: stronger hamstrings, eliminate your hamstring pain.
top of page
bottom of page
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting!
Your Solution: Single leg bridge to eccentric
Your Result: stronger hamstrings, eliminate your hamstring pain.
Comments