Your Problem: Your hips are locked up and painful during squatting and lunging
Your Solution: Loaded hip flexor mobilization
Your Result: Less hip pain, more mobile hips, and better performance in the gym!
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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