Body Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!Dr. Michael TanciniMay 21, 20211 min readYour Problem: Chronic knee and hip painYour Solution: Single leg AirplaneYour Result: Final train without knee pain!
Body Armor EP 1202: Use Ring Rows to work on your pulling strengthBody Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
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