Your Problem: Pain, tightness, and knots in the traps.
Your Solution: The Reverse Shrug
Your Result: Less tightness in the traps, improved stability overhead!
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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