Body Armor By Tank Ep 214: Getting back on the Pullup rig, Step 1, Active hangs!Dr. Michael TanciniMay 26, 20211 min readYour Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your Solution: The Active HangYour Result: Stronger Shoulders, Stronger Grip, Back to crushing workouts in the gym!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your Solution: The Active HangYour Result: Stronger Shoulders, Stronger Grip, Back to crushing workouts in the gym!
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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