Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain
Your Solution: The Arch to hollow swing
Your Result: Stronger Shoulders, healthier shoulders, Back to crushing workouts in the gym!
top of page
Search
Recent Posts
See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
bottom of page
Comments