Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport.
Your Solution: Speed Skater Lunges
Your Result: Improved single-leg strength, stability, and speed!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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