Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!
Your Solution: Russian Speed Lunges
Your Result: Improved hip strength, stability, and speed!
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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