Your Problem: Sharp pain in the inner thigh and groin.
Your Solution: Adductor Isometrics
Your Result: Decreased pain, decreased tightness, early-stage strengthening.
top of page
Search
Recent Posts
See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
bottom of page
Comments