Body Armor By Tank Ep 224: Front of your shins hurting? Welcome The Shin Smash!Dr. Michael TanciniJun 11, 20211 min readYour Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want to! Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain!
Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want to! Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain!
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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