Your Problem: Shin splints, plantar fascia pain, and flat feet plague you!
Your Solution: The Arch lift
Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain.
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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