Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day.
Your Solution: The Banded Shoulder Press!
Your Result: Keep that newly gained shoulder range of motion, feel more stable in front rack and overhead positions!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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