Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with!
Your Solution: Seated Compression Leg Lifts
Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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