Your Problem: Your shoulders are stiff and painful!
Your Solution: The single Arm Overhead Eccentric
Your Result: Fix those tight Shoulders, Shoulder Pain, and Get back to training overhead
top of page
Search
Recent Posts
See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
bottom of page
Comments