Your Problem: The side of your hip is achy and painful!
Your Solution: The Hip Abduction Isometric
Your Result: Decrease your pain, strengthen the hips, feel more stable with running, squatting, and lunging!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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