Your Problem: The side of your hip is achy and painful!
Your Solution: The Banded Hip Internal Rotation
Your Result: Decreased pain, stronger and more stable hips for running, squatting, and lunging.
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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