Your Problem: The side of your hip is achy and painful!
Your Solution: The Banded Hip Internal Rotation
Your Result: Decreased pain, stronger and more stable hips for running, squatting, and lunging.
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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