Your Problem: The side of your hip is achy and painful!
Your Solution: The Banded Hip Internal Rotation
Your Result: Decreased pain, stronger and more stable hips for running, squatting, and lunging.
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See AllBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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