Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training again!
Your Solution: The shrimp Squat
Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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