Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER

Jul 2, 20211 min read

Your Problem: Your shoulder is holding you back from being able to train overhead!

Your Solution: The Bent-over Row + ER

Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for your press!

Recent Posts

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...