Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER

Your Problem: Your shoulder is holding you back from being able to train overhead!

Your Solution: The Bent-over Row + ER

Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for your press!

Recent Posts

Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...