Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat.
Your Solution: The Banded Hip Internal Rotation Mobilization
Your Result: Better hip mobility, deeper squat depth, more power coming out of the hole in the squat.
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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