Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat.
Your Solution: The Banded Hip Internal Rotation Mobilization
Your Result: Better hip mobility, deeper squat depth, more power coming out of the hole in the squat.
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Comments