Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts
Your Solution: The seated Leg Lift
Your Result: Stronger Hips, more mobile hips, less back pain, Improved T2B!
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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