Body Armor by Tank EP 247: Is your overhead mobility hurting your olympic lifts and pull-ups? Fix...Dr. Michael TanciniJul 12, 20211 min readYour Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups.Your Solution: The End Range Lat OpenerYour Result: Better overhead mobility, more stability overhead, decreased pain in the shoulder!
Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups.Your Solution: The End Range Lat OpenerYour Result: Better overhead mobility, more stability overhead, decreased pain in the shoulder!
Body Armor EP 1172: Improve your core stability with Ab RolloutsBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Comentarios