Dr. Michael TanciniJul 14, 20211 min readBody Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder OpenerYour Result: Better overhead mobility, less pain overhead, stronger lifts overhead!
Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder OpenerYour Result: Better overhead mobility, less pain overhead, stronger lifts overhead!
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help...Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
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