Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups.
Your Solution: The Banded ER Bench Press.
Your Result: Pain-free pressing, improved shoulder stability, more strength with pressing movements
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See AllYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
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Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...
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