Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting.
Your Solution: The Decline Step Down!
Your Result: A stronger, more robust knee! No pain with squatting and lunging movements!
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See AllBody Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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