Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with!
Your Solution: Fix your shoulder position from elbow out to elbow down!
Your Result: Eliminate your shoulder pain, get back to training, and still give your little one the cuddles they love!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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