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Body Armor by Tank EP 262: Super tight through the hips? Unable to sit cross-legged on the floor...

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge.


Your Solution: The Banded Hip External Rotation Mobilization!


Your Result: Improved squat depth, more mobility through the hips, less strain on your knees!

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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