Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge.
Your Solution: The Banded Hip External Rotation Mobilization!
Your Result: Improved squat depth, more mobility through the hips, less strain on your knees!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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