Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!
Your Solution: The Half-Kneeling Open Book
Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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