Your Problem: Knee pain is killing your ability to olympic lift the way you want!
Your Solution: The Single leg step down
Your Result: Less knee pain, better training, stronger PR's!
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See AllBody Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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