Your Problem: You want to be able to string more strict pull-ups together in your work-outs or even get your first pull-up ever!
Your Solution: The Eccentric Pull-up
Your Result: More strength and control in the top half of the movement, greater pulling strength, increased max number of strict pull-ups!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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