Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out.
Your Solution: The banded pigeon stretch
Your Result: Improve your hip mobility, improve your squat, improve your life!
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
Comments