Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts.
Your Solution: The Foam Roller Push up
Your Result: Work through Shoulder pain and continue to see gains while you fix your problem!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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