Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead!
Your Solution: Shoulder press Variation: Horizontal banded Loading
Your Result: Stronger, more mobile shoulder, and more reps in the next metcon!
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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