Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead!
Your Solution: Shoulder press Variation: Horizontal banded Loading
Your Result: Stronger, more mobile shoulder, and more reps in the next metcon!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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