Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class!
Your Solution: ACTIVE Hip Flexor Mobilization
Your Result: More Mobile, Healthier hips; unleashing the power for new PR's!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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