Body Armor By Tank Ep 434: Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...Dr. Michael TanciniApr 4, 20221 min readYour Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle DistractionYour Result: Less ankle Pain, deeper Squat, New PR's!
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle DistractionYour Result: Less ankle Pain, deeper Squat, New PR's!
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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