Your Problem: Ankle Pain limiting your squat?
Your Solution: Banded Ankle Distraction
Your Result: Less ankle Pain, deeper Squat, New PR's!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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