Body Armor By Tank Ep 438: Trouble with Back pain and getting your toes to the bar for T2B? Seated..

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!

Your Solution: Seated Pike Lift

Your Result: Less neck pain, More T2B Reps, and more PRs!

Recent Posts

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...