Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel..Dr. Michael TanciniApr 13, 20221 min readYour Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The BretzelYour Result: Quick Efficient use of your time, and you feel WAY more loose for your workout today.
Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The BretzelYour Result: Quick Efficient use of your time, and you feel WAY more loose for your workout today.
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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