Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD.
Your Solution: The Bretzel
Your Result: Quick Efficient use of your time, and you feel WAY more loose for your workout today.
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See AllBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
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