Your Problem: You've got really tight hips and a butt that is super sore and tight.
Your Solution: The Pigeon Stretch
Your Result: Looser Hips, Less hip soreness, a better squat for your workout!
top of page
Search
Recent Posts
See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
bottom of page
Commenti